Weigh In record (no journal entry) for 30 November 2017
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90.6 kg
Lost so far: 16.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1238 kcal
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Fat: 40.43g | Prot: 155.42g | Carbs: 61.40g.
Breakfast: Сырники с Изюмом. Lunch: Сладкий Красный Перец, Фасоль Стручковая, Помидоры, Индейка Отварная. Dinner: Горбуша на Пару. Snacks/Other: Прасковья Молочкова Творог 5%, Сладкий Красный Перец. more...
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Losing 0.7 kg a Week
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Shirak1977's Weight History
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