Weigh In record (no journal entry) for 30 November 2017
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1972 kcal
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Fat: 88.23g | Prot: 76.40g | Carbs: 220.62g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Physalis, Johannisbeeren, Blaubeeren, Weintrauben, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Nudeln (Gekocht), Wurstgulasch. Dinner: Rührei, Butter, Milbona Creme Fraiche 30%, Hengstenberg Rotweinessig, Olivenöl, Grüne Brechbohnen, Austernseitling. Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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