Weigh In record (no journal entry) for 30 November 2017
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1402 kcal
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Fat: 49.95g | Prot: 87.90g | Carbs: 172.60g.
Breakfast: Latte Kahve, Gevrek. Lunch: Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Bakla. Snacks/Other: Protein Bar. more...
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steady weight
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karaca76's Weight History
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