Weigh In record (no journal entry) for 30 November 2017
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2971 kcal
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Fat: 107.74g | Prot: 105.75g | Carbs: 392.89g.
Breakfast: Cacaolat Lait au Chocolat, Kaki. Lunch: Auchan Tarte Amandine aux Poires, Clémentines, Hyper U Petit Pain, Nos Régions Ont du Talent Maroilles, Langue de Bœuf, Pâtes (Cuites). Dinner: Pizza au Fromage, Notre Jardin Mélange de Crudités, Auchan Tarte Amandine aux Poires. Snacks/Other: Poires. more...
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3531 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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