Weigh In record (no journal entry) for 30 November 2017
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44.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1422 kcal
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Fat: 47.88g | Prot: 32.36g | Carbs: 237.03g.
Breakfast: Potato, Green Leaf Lettuce, Carrots, Frozen Yogurt Cone (Flavors Other Than Chocolate), Banana. Lunch: Mayonnaise, Pear, Apple. Dinner: White Rice, Milk, Ginger, Sweet or Dark Chocolate, Fish, Chicken (Skin Not Eaten). more...
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1339 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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principessa_haruhi's Weight History
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