Weigh In record (no journal entry) for 30 November 2017
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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841 kcal
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Fat: 15.29g | Prot: 41.43g | Carbs: 138.65g.
Breakfast: 桂格(Quaker) 3合1減糖麥片, 六張犁 堅果饅頭. Lunch: 豬里肉（全塊，瘦肉）, 煮熟的豆角（新鮮）. Snacks/Other: 梨. more...
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Losing 1.4 kg a Week
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ying1014's Weight History
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