Weigh In record (no journal entry) for 29 November 2017
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96.2 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1341 kcal
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Fat: 76.52g | Prot: 69.46g | Carbs: 92.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). Dinner: Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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