Weigh In record (no journal entry) for 29 November 2017
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1318 kcal
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Fat: 53.57g | Prot: 78.34g | Carbs: 132.49g.
Breakfast: Банан, Творог 5%. Lunch: Винегрет, Котлета Домашняя. Dinner: Лаваш Тонкий, Шашлык Куриный. Snacks/Other: Жако Зефир. more...
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Losing 0.4 kg a Week
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