Weigh In record (no journal entry) for 30 November 2017
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
883 kcal
|
Fat: 88.72g | Prot: 11.02g | Carbs: 13.51g.
Breakfast: 可可粉（無糖）, 艾許 無鹽奶油, 可可威達 椰子油, 伊思尼Isigny 伊思尼奶油. Lunch: 貝比貝爾 乾乳酪, 生態綠 公平貿易純可可粉, 冷凍藍莓（無糖）, Costco 酪梨油, costco Zanetti日式瑪斯卡邦乾酪. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat CoCo's Weight History
|