Weigh In record (no journal entry) for 29 November 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1686 kcal
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Fat: 62.46g | Prot: 46.94g | Carbs: 238.15g.
Breakfast: Sapori Cavallucci alle Noci, Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Olio Extra Vergine di Oliva, Conad Insalata Classica, Costolette d'agnello, Carciofi Fritti, Pane Comune. Dinner: Torta Bianca (senza Glassa), Castagne Arrosto, Orzo, Latte Scremato. more...
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1998 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 1 hour, Desk Work - 6 hours, Reading - 45 minutes, Sleeping - 7 hours and 53 minutes, Resting - 3 hours and 25 minutes, Driving - 52 minutes, Standing - 2 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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