Deby Martins's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

103.2 kg Lost so far: 14.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1055 kcal

Fat: 40.91g | Prot: 160.72g | Carbs: 4.82g. Breakfast: Whey Protein. Lunch: Prov Chips Provolone Desidratado, Tirolez Creme de Ricota, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. more...

3525 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Deby Martins's Weight History

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Deby Martins's Journal, 29 Nov 17

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Deby Martins's Weight History