Weigh In record (no journal entry) for 29 November 2017
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1401 kcal
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Fat: 62.93g | Prot: 128.96g | Carbs: 93.63g.
Breakfast: Nature's Choice Miracles Plus Plus, USN 100% Premium Whey Protein, Strawberries, Parmalat Plain Double Cream Yoghurt. Lunch: Fried Pork Steak or Cutlet (Lean and Fat Eaten), Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Butter, Cherry Tomatoes, Young Green Onions (Tops Only), Green Peppers, Mushrooms, Spinach, Avocados, Cape Point Hake Fillets. Snacks/Other: USN Diet Fuel Ultralean. more...
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Losing 2.8 kg a Week
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