Weigh In record (no journal entry) for 29 November 2017
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98.5 kg
Lost so far: 49.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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954 kcal
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Fat: 42.50g | Prot: 71.44g | Carbs: 70.76g.
Breakfast: Çökelek, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Çoban Salatası, Ev Yapımı Yoğurt. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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martokkesanil's Weight History
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