Weigh In record (no journal entry) for 28 November 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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915 kcal
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Fat: 29.67g | Prot: 75.59g | Carbs: 93.64g.
Breakfast: Mela, Pere. Lunch: Zucchine Bollite, Parmigiano (in Pezzi), Riso Bianco (Grani Medi, Cotto). Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Biscotto Integrale, Tè (Infuso), Prosciutto Cotto, Mandorle. more...
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Gaining 0.1 kg a Week
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