Weigh In record (no journal entry) for 29 November 2017
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1702 kcal
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Fat: 83.42g | Prot: 100.50g | Carbs: 139.11g.
Breakfast: Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Laranjas, Café com Açúcar, Ovo Mexido. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Ovo de Codorna, Salada Vinagrete, Jiló, Salada de Folhas, Torresmo. Dinner: McCain Batata Pré-Frita Congelada, Tio João Arroz Parboilizado Polido, Filé de Frango Grelhado, Alface, Schweppes Citrus. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Seletti Suco Abacaxi com Hortelã (com Adoçante). more...
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2036 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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