Weigh In record (no journal entry) for 29 November 2017
|
63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
376 kcal
|
Fat: 7.64g | Prot: 56.58g | Carbs: 16.00g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pangsit Polos, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng. Dinner: Herbalife Personalized Protein Powder, Herbalife Personalized Protein Powder. more...
|
Gaining 7.6 kg a Week
|
|
siska da's Weight History
|