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work 141
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58.5 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1573 kcal
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Fat: 59.23g | Prot: 96.01g | Carbs: 162.97g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Dunkin' Donuts Coffee, Hickman's Large Eggs, Kroger Buttery Spread with Calcium, Salt, Quaker Quick Grits. Lunch: Kroger Salted Butter, Potatoes (Flesh, with Salt, Boiled) , Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Chewing Gum (Sugared), Salt, Black Pepper, Seeds of Change Dharamsala Aromatic Indian Rice Blend, Sweet Red Peppers , Beef (Lean Only Eaten). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Werther's Original Carmel Coffee Hard Candies, Gatorade G2 Thirst Quencher - Lemon-Lime, Green Mountain Coffee Breakfast Blend K-Cup, Water, Tootsie Roll Tootsie Miniature Pops, Bananas , Nestle Coffee Creamer, Water (Bottled). more...
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2938 kcal
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Exercise:
I don't know what happened? Somehow got to little sleep and top much housework. - 1 minute, Washing Dishes - 40 minutes, Working - 7 hours and 42 minutes, Desk Work - 6 minutes, Driving - 1 hour and 2 minutes, Sleeping - 2 hours and 52 minutes, Housework - 7 hours and 5 minutes, Sitting - 1 hour and 14 minutes, Walking (slow) - 2/mph - 11 minutes, Watching TV/Computer - 1 hour and 54 minutes, Cooking - 1 hour and 13 minutes. more...
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Gaining 2.9 kg a Week
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Mickey Evans's Weight History
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