Weigh In record (no journal entry) for 29 November 2017
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97.3 kg
Lost so far: 57.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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929 kcal
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Fat: 35.90g | Prot: 70.72g | Carbs: 97.46g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot. Lunch: Land O'Lakes Sliced American Cheese, Publix Onions, Cooked Mature Onions (Fat Not Added in Cooking), Red Sweet Pepper, Turkey Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Cuties Clementines. more...
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Losing 6.4 kg a Week
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Ternulloj's Weight History
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