Weigh In record (no journal entry) for 29 November 2017
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1306 kcal
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Fat: 59.33g | Prot: 77.95g | Carbs: 123.47g.
Breakfast: Mamão Formosa. Lunch: Cueca Virada, Tauá Pepino em Vinagre Suave, Carne de Vaca, Ovo de Codorna, Brócolis. Dinner: Piracanjuba Leite Desnatado, Bauducco Torrada Integral (1), Santa Helena Pasta Integral de Amendoim, Santa Clara Ricota Fresca Light, Marba Mortadela Defumada. Snacks/Other: Guimarães Bala de Banana, Maçã. more...
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1860 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaqueline Fernandes Santos's Weight History
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