Weigh In record (no journal entry) for 11 May 2012
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72.5 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 68.37g | Prot: 95.74g | Carbs: 35.29g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Roast Beef, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Whipped Cream (Pressurized Container), Bud Light Platinum, Barbecue Flavor Pork Skins. more...
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2364 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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