Weigh In record (no journal entry) for 29 November 2017
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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980 kcal
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Fat: 33.89g | Prot: 21.34g | Carbs: 156.97g.
Breakfast: Leão Chá Mate Natural, Bolo de Chocolate, Bolo de Aipim. Lunch: Frango, Salada Vinagrete, Batata Doce Cozida. Dinner: Tirol Queijo Mussarela (18g), Batata Doce Cozida, Salada Vinagrete. Snacks/Other: Grãos de Soja, Mamão Formosa, Maçãs Fuji, Café Brasileiro Café com Açúcar. more...
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2467 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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