Lucianasrodrigues's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

82.5 kg Lost so far: 7.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

638 kcal

Fat: 58.58g | Prot: 25.81g | Carbs: 2.06g. Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Café. Lunch: Frimesa Queijo de Coalho, Ovo Mexido, Manteiga (com Sal), Frimesa Queijo de Coalho. more...

2529 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lucianasrodrigues's Journal, 29 Nov 17

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Lucianasrodrigues's Weight History