Weigh In record (no journal entry) for 29 November 2017
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1187 kcal
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Fat: 61.99g | Prot: 67.51g | Carbs: 94.49g.
Breakfast: Yeşil Zeytin, Yumurta, Kaanlar Beyaz Peynir, Çavdar Ekmeği, Tereyağı. Dinner: Çoban Salatası, Soğanlar, Yeşil Biber, Domatesler, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Beyaz Şeker (Toz veya Küp). more...
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Losing 0.4 kg a Week
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busra3342's Weight History
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