Weigh In record (no journal entry) for 29 November 2017
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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584 kcal
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Fat: 16.33g | Prot: 28.34g | Carbs: 76.51g.
Breakfast: Ener Bio Leinsaat Geschrotet, Lebkuchen Schmidt Weiße Lebkuchen, Forever Ultra Vanilla Shake Mix , Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 0.1 kg a Week
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easyveganveggie's Weight History
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