Weigh In record (no journal entry) for 29 November 2017
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1440 kcal
|
Fat: 88.64g | Prot: 79.60g | Carbs: 85.09g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Tirol Queijo Prato Lanche, Ovo Frito, Banana Frita. Lunch: Leite de Coco, Nestlé Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pullman Bolo de Milho, Pif Paf Presunto, Walmart Queijo Mussarela, Café. Snacks/Other: Glória Leite em Pó Semi Desnatado, Herbalife Shake de Doce de Leite. more...
|
|
2093 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliz figueiredo's Weight History
|