Weigh In record (no journal entry) for 29 November 2017
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1266 kcal
|
Fat: 56.67g | Prot: 110.65g | Carbs: 76.08g.
Lunch: Melão, Creme de Milho, Ovo Cozido, Alface, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sadia Mussarela, Arma Zen Farinha de Linhaça Marrom, Ovo Mexido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|