Weigh In record (no journal entry) for 29 November 2017
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66.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2116 kcal
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Fat: 81.93g | Prot: 114.42g | Carbs: 229.17g.
Breakfast: Le Naturelle Albume d'uovo, Novi Fondentenero 72%. Lunch: Esselunga Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Broccolo Romanesco. Dinner: Finocchi Bolliti, Bietola Cotta, Hamburger di Pollo, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Venosta Crunchy Fruit Muesli, Polpette di Pollo, Prosciutto Cotto, Caffè Zuccherato. more...
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Losing 4.6 kg a Week
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