Weigh In record (no journal entry) for 29 November 2017
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1127 kcal
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Fat: 45.26g | Prot: 59.20g | Carbs: 124.39g.
Breakfast: Bolo de Coco, Vigor Mix Margarina com Manteiga, Marilan Magic Toast Integral, Matte Leão Chá Matte Natural. Lunch: Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Bife a Rolê. Dinner: Seara Tirinhas de Frango, Ovo Cozido. Snacks/Other: Vigor Margarina com Manteiga, Triunfo Bolacha Água e Sal, Frimesa Iogurte de Morango, Banana Nanica. more...
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Losing 0.8 kg a Week
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Cris Saraguci's Weight History
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