Weigh In record (no journal entry) for 29 November 2017
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1987 kcal
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Fat: 39.52g | Prot: 173.53g | Carbs: 218.09g.
Breakfast: Tè (Infuso), Muffin alla Banana con Mirtilli e Cocco. Lunch: Wasa Integrale, Philadelphia Philadelphia Light, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Conad Penne Rigate Integrali di Farro. Dinner: Misura Cracker Integrale, Piselli (Surgelati), Cipolle, Star Passata di Pomodoro, Coop Pan Grattato, Grana Padano Grana Padano, Le Naturelle Albume d'uovo, Petto di Tacchino. Snacks/Other: Net Integratori Pure Protein 33, Net Integratori VB Whey 104 9.8. more...
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2734 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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