Weigh In record (no journal entry) for 29 November 2017
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1902 kcal
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Fat: 83.92g | Prot: 102.32g | Carbs: 186.31g.
Breakfast: Ja! Frikadellenbällchen, Philadelphia Doppelrahmstufe , Harry Eiweißbrot, Butter. Lunch: Werder Tomaten Ketchup, Nudeln (Gekocht). Dinner: Harzer Harzer Käse, REWE Bio Snackmöhren, Banane, Roggenvollkornbrot, Butter, Philadelphia Doppelrahmstufe, Ja! Frikadellenbällchen, Weider Protein Bar Milk Chocolate. Snacks/Other: All Stars Pro-Plex Erdbeer-Joghurt. more...
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3942 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 40 minutes, Watching TV/Computer - 30 minutes, Driving - 5 hours and 10 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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Fruchti3k's Weight History
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