Weigh In record (no journal entry) for 29 November 2017
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54.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1480 kcal
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Fat: 48.67g | Prot: 101.01g | Carbs: 159.89g.
Breakfast: ВкусВилл Молоко 3,2%, Russian Performance Standard Whey Protein Мокачино, Банан, Хурма. Lunch: ВкусВилл Кукуруза Отварная, Galbani Моцарелла Мини, Яичница, Перепелиное Яйцо. Dinner: Кальмар, ВкусВилл Кефир 1%, ВкусВилл Молоко 3,2%, Russian Performance Standard Whey Protein Мокачино, Мандарины. Snacks/Other: Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие . more...
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224 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Zaychonok1's Weight History
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