Weigh In record (no journal entry) for 29 November 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1785 kcal
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Fat: 50.97g | Prot: 153.21g | Carbs: 182.31g.
Breakfast: Galiameloni, Pomelo, Granaattiomena, Marli Tarhurin Metsämarjakeitto Sokeriton, Milbona Maustamaton Jogurttirahka, Maitokahvi. Lunch: Uunilohi, Milbona Rasvaton Raejuusto. Dinner: Sipulit, Paprika (Punainen), Herkkusienet (Paistettu), Koskikylän Kasvis-Kaalikääryle. Snacks/Other: Vaasan Koulunäkki, Sinappi, HK Ohuen Ohut Broilerinfilee, Herkkumaa Voileipäkurkku, Kyssäkaali, Maitokahvi, Pähkinäsekoitukset. more...
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2764 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 20 minutes, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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