Weigh In record (no journal entry) for 29 November 2017
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68.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1501 kcal
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Fat: 47.56g | Prot: 94.44g | Carbs: 181.54g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, Layenberger Protein Riegel Espresso-Nero. Lunch: Layenberger Protein Riegel Espresso-Nero, Ditsch Laugenbrezel. Dinner: Kartoffelsalat, Gut & Günstig Hähnchenbrust Filet in Aspik, Sodergarden Butter, Meisterklasse Pommersche Leberwurst Fein, Semmel, Purland Frisches Mett, Gekochtes Ei. Snacks/Other: Cappuccino, Bitburger Fassbrause Waldmeister, Merci Schokokugel, Banane, Edeka Lebkuchenherzen. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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