Weigh In record (no journal entry) for 29 November 2017
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2231 kcal
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Fat: 82.68g | Prot: 91.32g | Carbs: 235.17g.
Breakfast: Kaki. Lunch: Bavarois, Danone Yaourt Nature, Picard Fondue de Poireaux, Escalope de Veau, Friand au Fromage. Dinner: Vin de Table Rouge, Pineau des Charentes, Ker Cadelac Madeleine (25g), Carrefour Pêche au Sirop, Carrefour Pêche au Sirop, Super U Vermicelles, Pot au Feu. more...
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2582 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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