Weigh In record (no journal entry) for 29 November 2017
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1835 kcal
|
Fat: 102.71g | Prot: 115.10g | Carbs: 113.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Latte Kahve. Lunch: Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Tandır. Dinner: Tam Yağlı Sade Yoğurt, Tandır. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karaca76's Weight History
|