Weigh In record (no journal entry) for 29 November 2017
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1556 kcal
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Fat: 110.75g | Prot: 126.82g | Carbs: 7.36g.
Breakfast: Amul Cheese Slice, Amul Cheese Slice, Olive Oil , Prawns. Lunch: Prawns, Olive Oil , Boiled Egg. Dinner: Chicken Breast, Boiled Egg, Olive Oil . Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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Franklobo46's Weight History
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