Weigh In record (no journal entry) for 29 November 2017
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55.3 kg
Lost so far: 64.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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508 kcal
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Fat: 15.30g | Prot: 59.00g | Carbs: 36.30g.
Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Blueberry Muffin, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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steady weight
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Beljanson's Weight History
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