Chegevar's Journal, 11 May 12

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Weigh In record (no journal entry) for 11 May 2012

87.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2012:

773 kcal

Fat: 14.76g | Prot: 28.50g | Carbs: 149.58g. Breakfast: сок, салат, каша. Lunch: Напиток Газированный, Напиток Газированный. Dinner: Чай с Сахаром, рол, чай. more...

2644 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Chegevar's Weight History

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Chegevar's Journal, 11 May 12

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Chegevar's Weight History