Weigh In record (no journal entry) for 29 November 2017
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72.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1166 kcal
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Fat: 151.91g | Prot: 154.89g | Carbs: 185.71g.
Breakfast: Coffee, Apple, Bread, Guava. Lunch: 菜頭貢丸湯, 炒米粉. Dinner: 紅糟燒肉便當. Snacks/Other: Guava. more...
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steady weight
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