Weigh In record (no journal entry) for 28 November 2017
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60 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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431 kcal
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Fat: 10.31g | Prot: 71.01g | Carbs: 15.45g.
Breakfast: Sopraval Pechuga de Pavo Asada. Lunch: Pechuga de Pollo a la Plancha, Zapallo Italiano, Lechuga de Hoja Verde. Dinner: Zapallo Italiano, Apio, Minuto Azul Filetes de Tilapia. Snacks/Other: Sabu Semillas Linaza, Lechuga, Angelmo Atún Lomitos en Agua. more...
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Gaining 0.7 kg a Week
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