Weigh In record (no journal entry) for 29 November 2017
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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674 kcal
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Fat: 59.13g | Prot: 25.20g | Carbs: 11.95g.
Breakfast: 艾許 無鹽奶油, 可可粉（無糖）, Philo 純脂黑巧克力, 可可威達 椰子油, 伊思尼Isigny 伊思尼奶油. Lunch: Kirkland 帕瑪森蘿吉諾乾酪, 雞腿, 醋油醬, 花椰菜. more...
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Losing 0.7 kg a Week
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Fat CoCo's Weight History
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