mercury14's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

78.0 kg Lost so far: 5.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

2013 kcal

Fat: 73.69g | Prot: 82.75g | Carbs: 253.43g. Breakfast: orange juice, milk, cheerios. Lunch: burrito bowl. Dinner: lays potato chips, quiznos turkey club. Snacks/Other: cup cake, apple. more...

2281 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mercury14's Journal, 10 May 12

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mercury14's Weight History