Weigh In record (no journal entry) for 28 November 2017
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118.5 kg
Lost so far: 6.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2240 kcal
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Fat: 112.75g | Prot: 208.57g | Carbs: 86.29g.
Lunch: Tirolez Queijo Gorgonzola, Trakinas Bolacha Recheada, Nescau Nescau Light. Dinner: Cafezinho, Contra-filé, Alcatra Grelhada, Maminha, Picanha sem Gordura, Queijo Provolone, Aurora Linguiça Toscana, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 5.4 kg a Week
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felipefernando's Weight History
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