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jong1432
Journal
23 Nov 17
jong1432's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
67.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
1277 kcal
Fat: 43.42g | Prot: 70.38g | Carbs: 139.03g.
Breakfast:
Aldi Fruit'n Nuts Muesli, Magere Kwark.
Lunch:
Bolletje Ontbijtcrackers Meerzaden, Le Rustique Camembert 45+.
Dinner:
Optifit Magere Perzik Kwark, CêlaVita Mini Krieltjes, Garden Gourmet Vegetarische Toscaanse Carré, AH Snijbonen.
Snacks/Other:
Cherrytomaten, AH Geschrapte Worteltjes.
more...
2050 kcal
Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jong1432's Weight History
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