Weigh In record (no journal entry) for 28 November 2017
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1494 kcal
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Fat: 54.62g | Prot: 120.92g | Carbs: 130.79g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Espresso-Nero, Layenberger Protein Riegel Cranberry-Cassis, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Knorr Chili Con Carne. Snacks/Other: Bitburger Fassbrause Waldmeister, Merci Merci Finest Selection, Weiss Lebkuchen Herzen. more...
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Losing 0.7 kg a Week
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Mopsbiene's Weight History
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