Weigh In record (no journal entry) for 28 November 2017
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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999 kcal
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Fat: 28.10g | Prot: 67.96g | Carbs: 115.29g.
Breakfast: Nestlé Cereali Lion, Uovo, Aia Albume d'uovo Pastorizzato, The Protein Works Peanut Butter. Lunch: Gallo Riso Blond Integrale, Auchan Filetti di Salmone al Naturale. more...
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Losing 3.2 kg a Week
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