Weigh In record (no journal entry) for 28 November 2017
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1226 kcal
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Fat: 46.25g | Prot: 31.43g | Carbs: 172.42g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Kepekli Ekmek, Ülker Pötibör Bisküvi, Amigo Patlamış Mısır , Pirinç Pilavı, Nohut Yemeği. more...
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Gaining 0.1 kg a Week
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