cliogod1's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

82.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1218 kcal

Fat: 50.47g | Prot: 39.00g | Carbs: 95.66g. Breakfast: Оливковое Масло, Хлебный Дом Хлеб Бородинский, Яйцо, Ясно Солнышко Хлопья Овсяные #1. Dinner: Милка Молочный Шоколад с Фундуком, Сыр Маасдам, Вино Каберне Совиньон. more...

2053 kcal

Exercise: Sleeping - 3 hours and 1 minute, Resting - 20 hours and 59 minutes. more...

Losing 2.1 kg a Week

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cliogod1's Journal, 28 Nov 17

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cliogod1's Weight History