Weigh In record (no journal entry) for 28 November 2017
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2142 kcal
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Fat: 53.71g | Prot: 128.61g | Carbs: 287.09g.
Breakfast: Palta Hass, Soprole Quesillo sin Sal, Clara de Huevo, Huevo Revuelto, Arroz Blanco. Lunch: Arroz Blanco, Huevo Duro, Betarraga, Patatas Cocidas, Unimarc Asiento de Vacuno. Dinner: Unimarc Pan Hallulla Integral, Unimarc Posta Negra, Arroz Blanco. Snacks/Other: Soprole Yoghurt Natural (155g), Manzana Verde, Frutillas, Palta Hass, Soprole Quesillo sin Sal, Habas, Arroz Blanco, Piña, Quillayes Yoghurt 0% con Trozos de Frutilla, Soprole Leche Descremada, Quaker Avena Instantánea. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours and 3 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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