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tetap semangat walau patah hati 😏
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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637 kcal
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Fat: 21.25g | Prot: 38.87g | Carbs: 76.57g.
Breakfast: Pisang, Pepaya. Lunch: Kaldu Ayam, Kubis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus. Dinner: Kaldu Ayam, Tempe, Nasi Putih. Snacks/Other: Lumpia Ayam. more...
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steady weight
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d_intari's Weight History
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